Nervous System Regulation Workbook, Polyvagal Theory, Somatic Exercises, Anxiety Relief, Grounding Techniques, Window of Tolerance, Stress Relief

Are you looking for a structured, science-based way to calm your body and mind? The Nervous System Regulation Workbook is a 100-page digital guide designed to help you understand your stress response, regulate emotions, and create lasting inner balance using Polyvagal Theory and somatic techniques.

This workbook includes easy-to-follow exercises that teach grounding, body awareness, and practical tools to expand your window of tolerance. Perfect for individuals managing anxiety, trauma, or chronic stress—and for therapists or coaches supporting clients—these exercises provide a gentle path toward nervous system regulation and resilience.

 ✔️ Learn How to Identify and Regulate Nervous System States
✔️ Build Mind-Body Awareness with Somatic and Polyvagal Practices
✔️ Reduce Anxiety and Overwhelm Using Grounding Techniques
✔️ Expand Your Window of Tolerance for Stress Relief
✔️ Develop Daily Habits for Calm and Emotional Balance
✔️ Ideal for Individuals, Therapists, and Wellness Practitioners

WHAT’S INCLUDED:

 ✅ 100+ Page PDF Workbook (US Letter and A4 Sizes)
✅ 10-Step System Based on Polyvagal Theory and Somatic Practices
✅ 250+ Guided Exercises, Prompts, and Reflections
✅ Step-by-Step Tools for Stress Relief and Emotional Regulation
✅ Clear Explanations of Polyvagal Theory and Nervous System States

ABOUT SOPHIA

My mission is to support you in finding calm, clarity, and healing through simple, meaningful resources. We believe everyone deserves practical tools to manage stress, process emotions, and build a stronger sense of self. That’s why each printable is thoughtfully designed with care, blending therapeutic strategies, mindfulness, and guided exercises to make healing accessible.

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For a limited time, grab this resource for only $9.99 instead of the regular price of $100.

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