8-Step Self-Compassion Workbook to Rebuild Trust & Inner Safety, Quiet Your Inner Critic, Somatic & Therapeutic Practices

Are you looking for effective tools to quiet your inner critic and build genuine self-worth? The Self-Compassion Therapy Workbook is a complete, therapist-designed guide created to help you heal shame, develop emotional resilience, and cultivate a daily practice of self-kindness.

This 130+ page printable workbook is perfect for individuals struggling with self-criticism, anxiety, and emotional overwhelm. With over 250 exercises, prompts, and reflections, it combines evidence-based methods from Compassion-Focused Therapy (CFT), Mindful Self-Compassion (MSC), Acceptance & Commitment Therapy (ACT), and somatic practices to support deep healing and personal growth.

By using this resource, you’ll strengthen your ability to respond to difficult emotions with compassion, reconnect with your values, and create a healthier relationship with yourself. These tools are ideal for personal study, journaling, or therapeutic support.

✔️ 130+ Printable Pages (A4 & US Letter)
✔️ 250+ Gentle Exercises, Prompts & Reflections
✔️ Evidence-Based CFT, MSC & ACT Practices
✔️ Somatic Tools to Calm the Nervous System
✔️ Step-by-Step Guidance to Build Lasting Self-Worth

ABOUT SOPHIA

My mission is to support you in finding calm, clarity, and healing through simple, meaningful resources. We believe everyone deserves practical tools to manage stress, process emotions, and build a stronger sense of self. That’s why each printable is thoughtfully designed with care, blending therapeutic strategies, mindfulness, and guided exercises to make healing accessible.

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For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

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