Guilt and Shame Workbook, Mental Health Worksheets for Emotional Healing & Self-Compassion, Trauma Recovery Tool

Are you looking for effective tools to break free from the cycle of guilt and shame? The Guilt and Shame Therapy Workbook is a printable guide designed to help individuals and therapists explore these emotions with clarity and compassion.

This 13-page workbook is perfect for anyone working through feelings of guilt, toxic shame, or self-blame. With insightful prompts and evidence-based strategies, it provides a supportive framework for self-awareness, forgiveness, and emotional healing.

By using this resource, you’ll gain practical tools to identify unhealthy guilt, interrupt the shame spiral, and build resilience through self-compassion. These exercises are ideal for trauma recovery, personal reflection, or therapy sessions.

✔️ Understand the Roots of Guilt and Shame
✔️ Recognize Healthy vs Unhealthy Guilt
✔️ Identify and Interrupt the Shame Spiral
✔️ Practice Forgiveness and Self-Compassion
✔️ Build Emotional Resilience and Healing Skills

ABOUT SOPHIA

My mission is to support you in finding calm, clarity, and healing through simple, meaningful resources. We believe everyone deserves practical tools to manage stress, process emotions, and build a stronger sense of self. That’s why each printable is thoughtfully designed with care, blending therapeutic strategies, mindfulness, and guided exercises to make healing accessible.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Get This Guilt and Shame Therapy Workbook Today!

For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

DON’T WAIT, START NOW.